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Nationals May Find Time For Michael Taylor At Jayson Werths Expense - RealGM Wiretap
The Washington Nationals owe Jayson Werth $42 million over the next two seasons Panthers Luke Kuechly Jersey , which hampered their ability to add a slugger in free agency this offseason.

Werth has presented a different problem this spring. Michael Taylor looks ready to become Washington's everyday center fielder, but he's blocked by Werth and Ben Revere.

The Nationals acquired Revere to be their leadoff hitter and would be best defensively with Taylor in center and Revere in left, but that leaves no place for Werth, who turns 37 in May.

According to sources, Dusty Baker likes Taylor, who is batting .485 with three homers and a 1.362 OPS in 34 plate appearances this spring.

Washington could start Taylor in center and platoon Revere and Werth in left Panthers Cam Newton Jersey , or pull Werth for better defense late in games.

Astonishing methods for Iron Rich Foods Astonishing methods for Iron Rich Foods July 9, 2013 | Author: Faryn Clark | Posted in Health & Fitness

Iodine makes up the principal element in the body by maintaining the normal production of thyroid hormones through thyroid gland. Recommended dietary intake of iodine maintains normal thyroid gland function, which takes part in regulating detoxification, cellular metabolism, calcium homeostasis, and growth of the body. When sufficient amount of iodine is not taken then it could lead to fatigue Ted Ginn Jr Rush Jersey , lethargy, autism, iron deficiency, hypothyroidism associated with goiter (enlargement of thyroid gland), weight gain, reduced metabolic rate Kelvin Benjamin Rush Jersey , anxiety, and impaired immune function. Hence, adequate intake of iodine plays an important role in regulating thyroid gland function. Here is a brief outline about iodine rich foods that helps to modulate thyroid function, thus preventing thyroid disorders.

Kelp

In general, the richest iodine source includes any type of seafood as the seawater is rich in iodine content. Kelp is one among the most edible seaweeds and vegetables that are rich in iodine levels. Kelp is commonly sold in the grocery stores or supermarkets in Asia. It is available in either fresh form as kombu or as a dried variety. Dried kelp can be cooked after soaking it in water for some time. It can be either taken as a salad or a side vegetable.

Eggs

One of the richest source of iodine includes eggs. In general, the iodine level for each egg varies because it depends on the quantity of iodine that has been administered to the hen. A large egg that weighs up to 50 grams is estimated to contain an iodine content ranging from between 13 and 70mcg. An egg can contain up o 200mcg of iodine if the hen is well-fed with an iodine rich diet. The best advantage of consuming eggs is that one can consume a combination of egg and shrimp (another iodine rich source) as part of the diet.

Watercress

Watercress is considered as an oldest leafy vegetable that has been consumed by the humans since olden times. An abundant iodine source that is used to garnish foods includes watercress sprigs. Watercress not only contains iodine Thomas Davis Sr Rush Jersey , but it also contains various nutrients such as vitamin K, beta carotene, vitamin C, calcium, B vitamins, magnesium and potassium. Moreover Greg Olsen Rush Jersey , watercress is a best plant source that is abundant in iodine and it is hence, a preferred choice for those on a vegan diet.

Sea vegetables

An iodine rich home in the world is a sea as it contains various iodine rich sea vegetables such as Hiziki, Kombu, Kelp, Wakame and Arame. Kelp contains high levels of iodine in the world and each serving of it supplies over 4 times the recommended daily iodine requirement to the body. The level of iodine present in a tablespoon of each the sea vegetables are mentioned is as follows: About 2000mcg of iodine is present in a teaspoon of Kelp, 780mcg iodine in a tablespoonful of Hiziki Kawann Short Rush Jersey , 730mcg iodine in a tablespoonful of Arame, 80mcg iodine in a tablespoonful of Wakame, and 1450mcg iodine in an inch of Kombu. These sea vegetables can be either used as salad dressings or in soups.

Dairy Products

Similar to eggs, the milk products can contain varying levels of iodine depending upon the daily iodine intake by the cow. It has been claimed by the research studies that the milk iodine level can vary in different seasons. This is because the iodine content of milk produced by a cow during winter is higher during winter when compared to the milk produced by a cow during summer. On an average, the iodine concentration in a cup of cow milk is estimated to be around 58 and 116 mcg. It has been reported that the iodine concentration is higher in the milk produced by the sheeps and goats. Mozzarella cheese is considered to be the milk product with richest iodine concentration. Some of the probiotic milk products that contain high concentration of iodine include yoghurt, cheese Luke Kuechly Rush Jersey , ice cream and butter milk, to mention a few. Moreover, the iodine concentration can vary depending on the type of the milk product and its derivative.

Foods fortified with iodine or Iodized Salt

Research claims that one can meet with the daily iodine requirement by the incorporation of iodized salt containing foods to the diet. Many countries have been producing iodized salt according to the national salt iodination standards as set by the WHO and various other organizations. Iodizing salt is considered as the essential source that helps to overcome iodine deficiency. It can be included in any dish and is extremely low in cost. UNICEF reports that around 66 percent households all utilizing iodized salt all across the world.

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