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[鏍囩:鏍囬] [鏍囩:鍐呭]Most people are too distracted thinking about Christmas sales and promos , they tend to forget the celebration of Epiphany. Epiphany is the time after Christmas when the 3 Magi visited the Child Jesus. Back then, the Epiphany celebration had the twelve days Christ's birth when the church celebrates Christ being shown as the Light of the world and remembers the journey of the three wise men.

Many families outside the United States begin the celebration of Epiphany by thinking of others on St. Stephens Day. December 26 is St. Stephen's Day, in honor of Stephen the first martyr of the Christian faith. Family Bible reading on December 26 might include his story in Acts 6, 7, & 8.

Stephen was stoned to death because of his beliefs about the revelation of Christ in the world. In the Book of Acts, he was known as the the first martyr of Christianity. For hundreds of years , Christians have remembered his strong devotion on December 26. It is a time to show unselfish love and care for the helpless, the unwanted, and the unvalued.

With your family, you might go out and help a needy family or join a local charity group to render services on the day after Christmas. During this time most families are out shopping and going after Christmas sales. You can make a difference in your community by bringing food boxes or presents to a family in need.

In Britain and Canada, this day is called Boxing Day, an official holiday in Britain. When my kids first heard of Boxing Day , they thought it was a celebration of those who box as a sport. They were surprised at the true meaning of Boxing Day.

On this day boxes of food are to be delivered to the needy, and in days gone by were given to servants from their employers. The spirit of Wenceslaus is demonstrated so that the entire community may celebrate with joy the manifestation of the Good News of Christ's birth.

Often churches organize the day to particularly serve the physical and spiritual needs of their neighbors and thus demonstrate that God's Word requires good deeds to others nearby. Boxing Day is one of those very visible ways to show the true gospel.
Sleeping is one of the best parts of the day. This is the time to retire to your comfortable bed and rest. Resting or sleeping is very important for the body. This is the time the body rejuvenates and re-energizes. People who lack sleep tend to have sluggish performances and poor daily disposition. What happens to people with sleeping disorders then? Sleeping disorders are quite common and these people will be easily exhausted the next day. Some will take sleeping pills to help them sleep but these pills are very bad for the body. The best solution is to seek chiropractic care for improving sleep.

<"http:www.thebendchiropractor">Chiropractic treatment.helps in improving sleep. How is this possible? Chiropractic theory is based on the concept that the human body heals itself and self-regulate on its own. When a person has trouble sleeping, there is interference in the central nervous system, which is prohibiting the body to achieve overall health and wellness. The chiropractor gets rid of this interference. The health of the spine has something to do with a person’s ability to sleep properly. Any loss of normal motion in the spine irritates the nervous system, which then leads to other health conditions in the body too. Thus, it is important that chiropractors perform necessary spinal adjustments to bring the spine back in alignment and remove any interference.

The health of the spine affects the quality of sleep. If the person suffers from neck pain , back pain, arthritis, musculoskeletal conditions and fibromyalgia, he or she will suffer from poor quality of sleeping. In addition, a sleep disorder called insomnia is associated with irritability, painful musculoskeletal condition , sleepiness and depression. Children and adults can both experience disrupted sleep, which can cause anxiety and discomfort later on in the day. Symptoms of abnormal sleep includes the feel to nap frequently, slow reaction, irritability, difficulty in staying awake, looks tired and exhausted , emotional outbursts, dependence on caffeinated drinks, poor appetite and focus and concentration problems. If you feel this, you need chiropractic treatment for improving sleep.

Sleep apnea can also be a cause of poor sleeping pattern. This is when the person stops breathing for a few seconds because the air passage is blocked. The person wakes up as a reaction to the absence of oxygen in the body. This happens frequently throughout the night, which can really cause stress to a person during his or her sleep. Chiropractic therapy can also help with sleep apnea so that the person’s breathing will be improved.

Chiropractic therapy helps in improving sleep by performing spinal adjustments. Spinal adjustments clear up blockage of nerve and energy transmission in the body. Once the spine is aligned, there will be increased blood flow throughout the systems of the body , which will lead to faster healing and recovery from health conditions. Further, this reduces stress and induces relaxation in the muscles. As the body is more relaxed and energized, the person will have improved sleeping patterns. Say goodbye to restless nights and looking like a zombie at school or work. With chiropractic treatment, you will have a happier disposition.
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