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Saturated fats are solids at room temperature; they become harder as the temperature drops.- Olive oil is an example of a monounsaturated fat. Monounsaturated fats are liquid at room temperature and become thicker when the temperature drops.- Corn oil is an example of a polyunsaturated fat. Polyunsaturated fats are liquid at room temperature Chile Soccer Jerseys For Sale , and remain liquid when the temperature drops.- Fried foods are an example of trans-fats. Trans-fats form when vegetable oil hardens, also known as a process called hydrogenation. Saturated FatsFatty acids are molecules that contain carbon atoms bonded to other carbon atoms. If all of the carbon-carbon bonds in the fatty acid are single bonds, then the carbon atoms are determined to be saturated fatty acids. Saturated fats are unhealthy and should be limited in a nutritional plan.- Saturated Fats: Most saturated fat is found in foods that come from animals, although some saturated fat can come from plant sources. 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EFAs are necessary fats that humans cannot synthesize, and must be obtained through your nutritional plan. EFAs are derived from linolenic, linoleic, and oleic acids. The three families of EFAs consist of Omega-3, Omega-6 and Omega-9. Omega-3 fatty acids are derived from linolenic acid, Omega-6 from linoleic acid Custom Brazil Soccer Jerseys , and Omega-9 from oleic acid. EFAs support the cardiovascular, reproductive, immune, and nervous systems. The human body needs EFAs to manufacture and repair cell membranes, enabling the cells to obtain optimum nutrition and expel harmful waste products.- Polyunsaturated Fats: Omega 3 and Omega 6 are the two EFAs that are included in this category. Some food sources consist of sunflower seeds, flax seed, corns Authentic Brazil Soccer Jerseys , soybeans, oils, nuts, and fish. Structures in the body like the cells in wall membranes contain large quantities of polyunsaturated fatty acids. 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The lesson to be learned is that a healthy nutritional plan should include foods that contain polyunsaturated and monounsaturated fats rather than those that contain saturated fats. As a rule, it is important for a person to have a healthy balance in his or her nutritional plan.Trans-Fat Trans-fat, which is the last type of fat in the tandem are unsaturated fatty acid whose molecules contain trans double bonds between carbon atoms. Trans-fat is considered ad fats?along with saturated fats Cheap Brazil Soccer Jerseys , meaning a person should consume them in small amounts.- Trans-Fat: These fats form when vegetable oil hardens; a process called hydrogenation, and can raise LDL levels, ad cholesterol.?They can also lower HDL levels, "good cholesterol.?Trans-fatty acids are found in fried foods, processed foods, margarines, and commercial baked goods Replica Belgium Soccer Jerseys , such as donuts, cookies, and crackers.Cholesterol is almost always observed from a negative viewpoint; however, it can actually provide the body with many health benefits. Cholesterol achieves the following benefits: protects cell membranes, helps transport messages back and forth through nerve cells, helps build vitamin D, helps produce digestive chemicals to absorb fat-soluble vitamins Custom Belgium Soccer Jerseys , and is a foundation for building estrogen and testosterone. 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