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Trans-fat is considered ad fats?along with saturated fats Cheap Brazil Soccer Jerseys , meaning a person should consume them in small amounts.- Trans-Fat: These fats form when vegetable oil hardens; a process called hydrogenation, and can raise LDL levels, ad cholesterol.?They can also lower HDL levels, "good cholesterol.?Trans-fatty acids are found in fried foods, processed foods, margarines, and commercial baked goods Replica Belgium Soccer Jerseys , such as donuts, cookies, and crackers.Cholesterol is almost always observed from a negative viewpoint; however, it can actually provide the body with many health benefits. Cholesterol achieves the following benefits: protects cell membranes, helps transport messages back and forth through nerve cells, helps build vitamin D, helps produce digestive chemicals to absorb fat-soluble vitamins Custom Belgium Soccer Jerseys , and is a foundation for building estrogen and testosterone. 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