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So does NASCAR driver physical conditioning matter. Some would debate that drivers are not athletes but one must consider the conditions inside of a stock car race vehicle. The interiors of these cars are not designed for driver comfort with air conditioning and surround sound. Everything about a stock car is focused on speed not on comfort. So NASCAR driver physical conditioning must be such that it builds a drivers endurance to withstand some harsh conditions and Gforces. And Wholesale Golden State Warriors Jerseys , the NASCAR driver physical conditioning is very similar to athletes in other sports except different areas are built up.

The temperatures in the drives cockpit of a race car can reach around 120 degrees Fahrenheit. Combine this temperature with a 500 lap race at 200 mph along with lack of air flow and you will see that NASCAR driver physical conditioning to build in endurance is critical. Plus, a NASCAR driver will need to steer and maneuver a 3,400 pound vehicle around curves Cheap Golden State Warriors Jerseys , other cars, and over bumps. This can cause a lot of impacting against the driver plus just the strain of controlling the steering wheel. Then there are the G forces that will result from banking turns at speeds close to 200 mph causing pressure on the drivers torso as it presses against the side of the vehicle.

Oxygen is a problem too. Since the cars are very aerodynamic so as to increase speed, the air is guided around the car but does not reach the inside. The drivers cockpit is not pressurized like an aircraft. So Wholesale Warriors Jerseys , the driver has to be able to process what oxygen he gets very efficiently. Therefore, NASCAR driver physical conditioning will include aerobic exercises so as to optimize the processing of oxygen by the body.

Part of any good physical athletic training is the proper amount of nutrition and rest and NASCAR driver physical conditioning is no exception to this. By including the proper amount of nutrition and rest in NASCAR driver physical conditioning, the driver can maintaining alertness and quick reflexes which are crucial to a safe drive. Not getting the proper amount of rest can cause a driver to make mistakes which at 200 mph could be dangerous and even fatal.

Without the proper nutrition and rest in the drivers physical conditioning Cheap Warriors Jerseys , a driver can become confused and disoriented during the race. This is especially true when combining the lack of air in the cockpit mixed with carbon monoxide fumes and tremendous G forces which cause disorientation as well. G forces can also affect vision but proper nutrition and vitamins combat against their effects.

NASCAR driver physical conditioning also includes weight training but not in order to build mass. The weight training performed by a driver is to build up strength for steering and breaking. It is also so that the drivers body can withstand the abuse from bouncing around and getting slammed from excessive Gforces.

NASCAR driver physical conditioning separates those who can make it for an entire racing event and those who would wear out during the qualification races. It is very important and the sport should be taken just as serious as any other professional sport.

LUSAKA, Jan. 6 (Xinhua) -- Head coach of the Zambia national soccer team Honor Janza has expressed worry over injuries that have hit his squad ahead of the Africa Cup of Nations finals later this month, the Zambia Daily Mail reported on Tuesday.


The Zambian coach has injury concerns with his first choice goalkeeper Kennedy Mweene who picked an injury during a friendly match with South Africa on Sunday while midfielders Chisamba Lungu and Nathan Sinkala have knocks.


"Injuries will never leave the coach with a free mind. We have Mweene Wholesale Willie Green Jersey , Chisamba and Nathan is also limping. We are just praying that they all recover because we need everybody. The injuries are minor but all the same, we need them to recover in time," he was quoted as saying by the paper from Johannesburg Wholesale Damian Jones Jersey , South Africa where the team is camped.


While the team doctors have described the injuries as manageable, the trainer said he was racing against time as he prepares to name his final 23-man squad ahead of the competition which kicks off in Equatorial Guinea next week.


Meanwhile, the coach has said the friendly game with South Africa gave the technical bench an insight into players to make the final squad.


South Africa edged Zambia 1-0 during a friendly match last Sunday as both teams prepared for Africa' s soccer showpiece which kicks off on Jan. 17.


The 2012 Africa Cup winners are in Group B with Cape Verde Wholesale Kevon Looney Jersey , Democratic Republic of Congo and Tunisia.

"

Let's get down to business...because the live-action Mulan has officially been named!


While Disney's modern rendition of the beloved animated movie remains quietly underway, the studios finally announced the project's main star on Wednesday: Liu Yifei. The 30-year-old Chinese actress will lead the film as the Hua Mulan, a legendary female warrior who is believed to have taken her father's place in the army.


Yifei joins a production helmed by The Zookeeper's Wife director Niki Caro and executive produced by Bill Kong with producers Jason Reed Wholesale Nate Thurmond Jersey , Chris Bender and Jake Weiner.


While there's still a long wait until the movie's projected 2019 release, it's time to get to know the film's leading lady. Allow us to introduce her with five facts you need to know:




1. She's been acting for more than a decade.


With her earliest acting credit from 2002, the star has quite the resumé under her belt. While this Disney role may elevate her to a new level of fame in America Wholesale Mitch Richmond Jersey , she's already a well-reknowned actress abroad.


2. She can carry a tune.


Of course, there can't be Mulan without some ""Reflection."" Fortunately, Yifei already has some pipes for if and when it comes time to sing. The actress was reportedly signed to Sony in Japan . Cheap Arsenal FC Jerseys Cheap Sevilla Jerseys Cheap Manchester United Jerseys Cheap Manchester City Jerseys Cheap Borussia Dortmund Jerseys Cheap Bayern Munich Jerseys Wholesale Barcelona Jerseys Wholesale Tottenham Hotspur Jerseys Wholesale AS Roma FC Jerseys Wholesale AC Milan FC Jerseys
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